It’s important to remember that everyone’s fitness level is different. This keeps your body guessing and ensures that you’re always getting better. The workouts are designed to be constantly varied, meaning you can expect to do a completely different workout every time you walk in.

Classes are typically 60 minutes long and consist of a warm-up, a strength or skill portion, and a Workout of the Day (WOD: one of the many acronyms you’ll learn along the way). Once you’ve found the right gym for you, you’re ready to start attending CrossFit classes. We believe in building a strong community of like-minded individuals, so finding the right gym is crucial to your success.

They’ll help you learn the proper form for movements and exercises, and they’ll also help you adjust the workouts to fit your fitness level. At NCFIT, we have coaches who are experienced and certified to teach you the fundamentals of the sport. The first step to getting started with CrossFit is finding a gym. But fear not! We’re here to help you get started with CrossFit. With so many different movements and exercises, it can seem overwhelming.

If you’re looking to take your fitness to the next level, you may have heard of CrossFit. Welcome to NCFIT, where we believe that fitness is more than just a workout - it’s a way of life.

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